Oil-Rich Crab Stick & Egg Rice Bowl

444 kcal
#low calorie #high protein #low carb
Oil-Rich Crab Stick & Egg Rice Bowl finished dish
Ingredients
Main ingredients
  • Sesame Oil 3 g
  • Low Sugar Oyster Sauce 5 g
  • Cooking Wine 10 g
  • Haepyo Brewed Soy Sauce 10 g
  • Sliced Green Onion 20 g
  • Onion 50 g
  • Snow Crab King 70 g
  • Fresh Egg 2 개
  • Mixed Grain Rice 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 48.6 g 46%
Protein 28.79 g 27%
Fat 13.05 g 28%
Serving size 378g
Cooking steps
  1. 1

    Tear the crab sticks along the grain.

  2. 2

    Beat the eggs and add a pinch of salt, then mix well.

  3. 3

    Add oil (butter or olive oil) to a pan.

  4. 4

    Pour the egg mixture into the pan and cook over low heat, stirring gently.

  5. 5

    When the eggs are about half-cooked, add the crab sticks and cook together.

  6. 6

    Place the finished eggs and crab sticks on top of the rice.

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