Chicken Breast Omurice

432 kcal
#diet #high protein #low calorie #low carb
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Ingredients
Main ingredients
  • no sugar ketchup 50 g
  • fresh egg 1 piece
  • chicken breast 100 g
  • mixed grain rice 100 g
  • onion 1 portion (1/2 onion)
  • fresh carrot 1 piece (1/2 carrot)
  • green onion 50 g
Seasonings/Sauce
  • low sugar oyster sauce 15 g
  • soy sauce 10 portion
Nutrition summary
Carbohydrates 55.38 g 50%
Protein 40.01 g 36%
Fat 6.9 g 14%
Serving size 550g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces

  2. 2

    Finely chop the onion and carrot

  3. 3

    Heat oil in a pan and stir-fry the chicken breast

  4. 4

    Add the vegetables and stir-fry together

  5. 5

    Add the rice and stir-fry, mixing with the other ingredients

  6. 6

    Beat the eggs and spread them out in the pan

  7. 7

    Place the stir-fried rice on the egg and wrap it up

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