Brown Rice Konjac Barley Rice 2

Difficulty EASY 696 kcal
#Konjac Rice #Diet Meal #Low Calorie #Brown Rice #Barley Rice #Konjac Dish #Healthy Food #Mixed Grains Rice #Blood Sugar Control #Dietary Fiber
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Ingredients
Main ingredients
  • Rice-Shaped Konjac 200 g
  • Barley Rice 100 g
  • Brown Rice 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 154.31 g 89%
Protein 13.35 g 8%
Fat 2.74 g 4%
Serving size 600g
Cooking steps
  1. 1

    Wash the brown rice, konjac, and barley thoroughly.

  2. 2

    Cut the konjac into small cubes.

  3. 3

    Add the brown rice, barley, konjac, and water to a pot.

  4. 4

    Cook the rice over medium heat for 30-40 minutes.

  5. 5

    When the rice is done, mix well and serve in a bowl.

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