Diet Cabbage Dumplings

409 kcal
#diet #low carb #low calorie #high protein
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Ingredients
Main ingredients
  • Cheongyang chili pepper 10 g
  • Raw zucchini 100 g
  • Boiled shiitake mushroom 30 g
  • Onion 1 회분(1/2개)
  • Raw carrot 1 조각(1/2개)
  • Raw cabbage 300 g
  • Firm tofu 220 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 50.7 g 44%
Protein 27.28 g 24%
Fat 16.29 g 32%
Serving size 830g
Cooking steps
  1. 1

    Finely chop the cabbage, carrot, tofu, and chicken breast.

  2. 2

    In a bowl, mix the chopped ingredients with minced garlic, salt, and pepper.

  3. 3

    Blanch the cabbage leaves briefly in boiling water.

  4. 4

    Place the filling on the blanched cabbage leaves and roll them up.

  5. 5

    Lightly oil a pan and cook the dumplings over medium-low heat.

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