Pumpkin Carrot Soup

753 kcal
#pumpkin soup #carrot soup #pumpkin carrot soup #healthy food #vegetarian recipe #vegan #easy recipe #dietary fiber #diet menu #homemade soup
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Ingredients
Main ingredients
  • chicken stock 20 g
  • fresh carrot 188 g
  • minced garlic 1 teaspoon
  • onion 336 g
  • butter 15 g
  • kabocha squash 430 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 146.72 g 75%
Protein 17.69 g 9%
Fat 14.16 g 16%
Serving size 994g
Cooking steps
  1. 1

    Dice the pumpkin and carrots.

  2. 2

    Chop the onion and garlic.

  3. 3

    Heat olive oil in a pot and sauté the onion and garlic.

  4. 4

    Add the pumpkin and carrots and sauté together.

  5. 5

    When the vegetables become tender, pour in vegetable stock or water.

  6. 6

    Season with salt and pepper.

  7. 7

    Once boiling, blend until smooth in a blender.

  8. 8

    Pour back into the pot and heat until warm.

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