Dice the pumpkin and carrots.
Chop the onion and garlic.
Heat olive oil in a pot and sauté the onion and garlic.
Add the pumpkin and carrots and sauté together.
When the vegetables become tender, pour in vegetable stock or water.
Season with salt and pepper.
Once boiling, blend until smooth in a blender.
Pour back into the pot and heat until warm.