5/19 Chicken and Vegetable Barbecue Stir-fry

Name: 5/19 Chicken and Vegetable Barbecue Stir-fry
Yield: 550.5 g
Ingredients: Oyster Sauce 30 serving (2 spoons); Low-Calorie Barbecue Sauce 45 g; Chicken Tenderloin 210 g; Olive Oil 10 spoon; Fresh Garlic 10.5 cloves; Onion 70 serving (1/2 piece); Fresh Cabbage 175 serving

436 kcal

#Chicken Vegetable Stir-fry #Barbecue Stir-fry #Chicken Dishes #Vegetable Dishes #High Protein Meal #Low Fat Recipe #Easy Recipe #Chicken Breast Tenderloin #Frying Pan Recipe #Homemade Recipe

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Ingredients

Main ingredients

Oyster Sauce 1 serving (2 spoons)
Low-Calorie Barbecue Sauce 45 g
Chicken Tenderloin 210 g
Olive Oil 1 spoon
Fresh Garlic 3.5 cloves
Onion 1 serving (1/2 piece)
Fresh Cabbage 2.5 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.6 g 30%

Protein 53.47 g 45%

Fat 13.03 g 25%

Serving size 550.5g

Cooking steps

1

Cut the chicken and vegetables into bite-size pieces.
2

Heat cooking oil in a pan and stir-fry the chicken.
3

When the chicken is halfway cooked, add the vegetables and stir-fry together.
4

Add barbecue sauce and mix evenly.
5

Continue stir-frying until all ingredients are cooked.

5/19 Chicken and Vegetable Barbecue Stir-fry

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