Slow Aging Rice Bowl

Name: Slow Aging Rice Bowl
Total time: 30 min
Yield: 100.1 g
Ingredients: Salt 0.1 g; Lentils (brown, dried) 40 g; Oats (raw) 20 g; Mixed grains (brown rice, glutinous rice, brown glutinous rice, barley, raw) 20 g; White rice (raw) 20 g

White rice 20% Brown rice 20% Oats 20% Lentils 40% Season with a pinch of salt to taste.

Cook 30 min Difficulty EASY 312 kcal

#slow aging #high protein #low carb #Mediterranean diet

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Ingredients

Main ingredients

Salt 0.1 g
Lentils (brown, dried) 40 g
Oats (raw) 20 g
Mixed grains (brown rice, glutinous rice, brown glutinous rice, barley, raw) 20 g
White rice (raw) 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 54.31 g 70%

Protein 16.8 g 22%

Fat 2.93 g 8%

Serving size 100.1g

Cooking steps

1

Thoroughly prepare ingredients like broccoli, chicken breast, and avocado.
2

Grill the chicken breast until golden brown.
3

Blanch the broccoli in boiling water.
4

Peel and slice the avocado thinly.
5

Arrange the chicken breast, broccoli, and avocado nicely in a bowl of rice.
6

Drizzle with olive oil and season with salt and pepper.

Slow Aging Rice Bowl

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