Mushroom Broccoli Cream Sauce

Name: Mushroom Broccoli Cream Sauce
Total time: 15 min
Yield: 650 g
Ingredients: Milk (whole milk) 200 ml; King Oyster Mushroom 100 ea; Fresh Broccoli 90 serving; Button Mushroom 46 ea; Enoki Mushroom 150 g; High-protein Cheese 18 g; Onion 20 g; Minced Garlic 5 teaspoon; Olive Oil 20 spoon; Ground Black Pepper 1 g

Cook 15 min Difficulty EASY 545 kcal

#mushroom #broccoli #cream sauce #vegetable dish #healthy #easy recipe #brunch #vegan-friendly #low calorie #sauce dish

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Ingredients

Main ingredients

Milk (whole milk) 200 ml
King Oyster Mushroom 1 ea
Fresh Broccoli 1 serving
Button Mushroom 2 ea
Enoki Mushroom 150 g
High-protein Cheese 18 g

Seasonings/Sauce

Onion 20 g
Minced Garlic 5 teaspoon
Olive Oil 20 spoon
Ground Black Pepper 1 g

Nutrition summary

Carbohydrates 45.36 g 32%

Protein 22.63 g 16%

Fat 32.21 g 52%

Serving size 650g

Cooking steps

1

Wash the mushrooms and broccoli thoroughly and cut them into bite-sized pieces.
2

Finely chop the onion and garlic.
3

Heat olive oil in a pan and sauté the garlic and onion.
4

Add the mushrooms and broccoli and stir-fry together.
5

Pour in milk and fresh cream and bring to a boil.
6

Season with salt and pepper.
7

Simmer until the sauce thickens to the desired consistency, then it's ready.

Mushroom Broccoli Cream Sauce

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