Tofu Chicken Breast Ham

400 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • 990 Delicious Tofu 180 g
  • 3% Low-Fat Chicken Breast Ham Cham 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.4 g 21%
Protein 54.2 g 55%
Fat 10.56 g 24%
Serving size 380g
Cooking steps
  1. 1

    Finely chop the tofu and chicken breast.

  2. 2

    In a bowl, mix the chopped tofu, chicken breast, egg, onion, salt, and pepper evenly.

  3. 3

    Shape the mixture into a ham form.

  4. 4

    Heat oil in a pan and cook over medium-low heat until golden brown.

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