Whole Wheat Bread Sandwich

556 kcal
#Diet #High Protein #Low Sugar
Whole Wheat Bread Sandwich finished dish
Ingredients
Main ingredients
  • Whole Wheat Bread 90 g
  • Whole Grain Mustard 20 g
  • Chicken Breast with Cheongyang Mayo Flavor 60 g
  • Cheddar Cheese 1 serving
  • Carrot Râpée (Carrot Salad) 50 g
  • Fried Egg 1 piece
  • Lettuce 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 60.97 g 42%
Protein 35.2 g 24%
Fat 21.22 g 33%
Serving size 316g
Cooking steps
  1. 1

    Slice the whole wheat bread.

  2. 2

    Wash the lettuce and tomato, then cut into appropriate sizes.

  3. 3

    Boil or grill the chicken breast and slice thinly.

  4. 4

    Prepare sliced cheese.

  5. 5

    Layer the lettuce, tomato, chicken breast, and cheese on the bread in order.

  6. 6

    Cover with another slice of bread and cut in half.

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