Chicken Breast Tofu Pockets

Name: Chicken Breast Tofu Pockets
Total time: 5 min
Yield: 185 g
Ingredients: Brown Multigrain Rice 45 g; Fried Egg 23 g; Chives 12 g; Grilled Chicken Breast 25 g; Low-Sugar Tofu Sushi Pocket 80 g

Cook 5 min 282 kcal

#Chicken breast #Tofu pockets #Diet dish #High protein #Easy recipe #Fitness meal #Low calorie #Tofu pocket recipe #Low fat

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Ingredients

Main ingredients

Brown Multigrain Rice 45 g
Fried Egg 23 g
Chives 12 g
Grilled Chicken Breast 25 g
Low-Sugar Tofu Sushi Pocket 80 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.28 g 37%

Protein 20.94 g 30%

Fat 10.53 g 33%

Serving size 185g

Cooking steps

1

Boil the chicken breast and shred it finely
2

Blanch the tofu pockets in boiling water to remove excess oil
3

Finely chop onions and carrots
4

Heat olive oil in a pan and sauté the onions and carrots
5

Add the chicken breast and season with salt and pepper
6

After cooling the sautéed ingredients, stuff them into the tofu pockets
7

Arrange on a plate and serve

Chicken Breast Tofu Pockets

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