Diet Toast

Name: Diet Toast
Yield: 396 g
Ingredients: Sangha Cheese - Low Fat High Protein Cheddar Slice 18 slice; Chicken Breast Ham 60 g; Fresh Egg 110 pcs; Fresh Cabbage 100 g; Low Calorie Tomato Ketchup 20 g; Protein Low Sugar Bread 88 g

510 kcal

#diet #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

Sangha Cheese - Low Fat High Protein Cheddar Slice 1 slice
Chicken Breast Ham 60 g
Fresh Egg 2 pcs
Fresh Cabbage 100 g
Low Calorie Tomato Ketchup 20 g
Protein Low Sugar Bread 88 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.69 g 21%

Protein 53.1 g 39%

Fat 24.2 g 40%

Serving size 396g

Cooking steps

1

Cut off the crusts of the bread slices.
2

Beat the eggs and add a pinch of salt.
3

Drizzle olive oil in a pan.
4

Place the bread in the pan and toast both sides.
5

Pour the egg mixture over the bread and cook on low heat.
6

Thinly slice tomatoes and avocado, and place them on the bread.
7

Sprinkle with pepper to finish.

Diet Toast

AI 영양사 앤디