Smoked Duck Poke

Name: Smoked Duck Poke
Yield: 825 g
Ingredients: Perilla Oil 14 tablespoon; Brown Rice Vinegar 20 ml; Half Mayonnaise 20 g; MyNormal Mustard 20 spoon; Boiled Egg 45 piece; Fresh Cucumber 60 serving; Onion 70 portion (1/2); Cherry Tomato 66 piece; Sweet Corn 100 g; Green Leaf Lettuce (raw) 100 g; Dahyang Smoked Duck 100 g; Brown Rice 210 bowl

1,094 kcal

#Low Carb #High Protein #Low Calorie

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Ingredients

Main ingredients

Perilla Oil 1 tablespoon
Brown Rice Vinegar 20 ml
Half Mayonnaise 20 g
MyNormal Mustard 1 spoon
Boiled Egg 1 piece
Fresh Cucumber 1 serving
Onion 1 portion (1/2)
Cherry Tomato 4 piece
Sweet Corn 100 g
Green Leaf Lettuce (raw) 100 g
Dahyang Smoked Duck 100 g
Brown Rice 1 bowl

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 118.7 g 42%

Protein 32.46 g 12%

Fat 57.69 g 46%

Serving size 825g

Cooking steps

1

Slice the smoked duck thinly.
2

Julienne the cucumber, avocado, carrot, and red onion.
3

Top rice or cauliflower rice with the prepared ingredients.
4

Place the smoked duck on top.
5

Sprinkle with sesame seeds and soy sauce dressing.

Smoked Duck Poke

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