Diet Pumpkin Soup

Remove the skin and seeds from the pumpkin and cut into bite-sized pieces.

Dice the onion.

Put the pumpkin and onion into a pot, add water, and bring to a boil.

When the pumpkin is cooked, blend until smooth.

Transfer back to the pot and season with salt and pepper.

Add milk or soy milk and bring to a boil once more.