Overnight Oatmeal

Name: Overnight Oatmeal
Yield: 157 g
Ingredients: Allulose Syrup 2 teaspoon; Almond Breeze Unsweetened 20 ml; Houdis Greek Yogurt Non-sweetened Low-fat 100 g; Chia Seeds 5 g; Porridge Oats 30 g

221 kcal

#diet #low sugar #vegan

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Ingredients

Main ingredients

Allulose Syrup 1 teaspoon
Almond Breeze Unsweetened 20 ml
Houdis Greek Yogurt Non-sweetened Low-fat 100 g
Chia Seeds 5 g
Porridge Oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.5 g 60%

Protein 10.26 g 18%

Fat 5.39 g 22%

Serving size 157g

Cooking steps

1

Place oats in a container.
2

Pour in milk or milk alternative.
3

Add chia seeds, yogurt, and honey, then mix.
4

Top with fruits and nuts.
5

Cover with a lid and refrigerate overnight.

Overnight Oatmeal

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