Homemade - Pumpkin Spread
A sandwich spread made with pumpkin and Greek yogurt.
Ingredients
Main ingredients
- Allulose (Sugar-Free) 10 g
- Steamed Pumpkin 90 g
Seasonings/Sauce
- Plain Greek Yogurt 10 g
Nutrition summary
Carbohydrates
16.24 g
81%
Protein
1.58 g
8%
Fat
1.04 g
12%
Cooking steps
-
1
Wash the pumpkin thoroughly and remove the skin and seeds.
-
2
Cut the pumpkin into small pieces and steam until fully cooked.
-
3
Place the cooked pumpkin in a bowl and mash it.
-
4
Add olive oil, salt, pepper, and minced garlic to the mashed pumpkin and mix well.
-
5
Blend with a hand blender until smooth.
-
6
Transfer the finished spread to a bowl to serve.
