Choco Protein Onnao

351 kcal
#high protein #low sugar #diet #low carb
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Ingredients
Main ingredients
  • Maeil Soy Milk 99.9 190ml 90 ml
  • Unsweetened Cocoa Powder 5 g
  • Chia Seeds 10 g
  • Rolled Oats 20 g
  • Flymeal Choco 1 회분
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.04 g 41%
Protein 30.73 g 32%
Fat 11.18 g 26%
Serving size 170g
Cooking steps
  1. 1

    Mash the banana finely.

  2. 2

    In a bowl, combine the mashed banana, protein powder, cocoa powder, and almond milk, and mix well.

  3. 3

    Add oatmeal to the bowl and make a dough.

  4. 4

    Add a little coconut oil to a pan and place the dough on it.

  5. 5

    Cook over medium-low heat for 2–3 minutes on each side.

  6. 6

    Finish by sprinkling dark chocolate chips on top of the cooked Onnao.

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