Tuna Oatmeal Porridge

Name: Tuna Oatmeal Porridge
Total time: 5 min
Yield: 186 g
Ingredients: Oil-Drained Sajo Tuna 135 g; Unsweetened Oatmeal 45 g; Salt 1 g; Sesame Oil 5 g

Cook 5 min Difficulty EASY 234 kcal

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Ingredients

Main ingredients

Oil-Drained Sajo Tuna 135 g
Unsweetened Oatmeal 45 g

Seasonings/Sauce

Salt 1 g
Sesame Oil 5 g

Nutrition summary

Carbohydrates 7.59 g 14%

Protein 26.82 g 48%

Fat 9.49 g 38%

Serving size 186g

Cooking steps

1

Put oatmeal and tuna in water, microwave for 3 minutes.
2

Add salt and cook for 2 more minutes.
3

Finish with a drizzle of sesame oil.

Tuna Oatmeal Porridge

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