Onao (Protein Up)

Name: Onao (Protein Up)
Yield: 170 g
Ingredients: Protein Shake Chocolate Flavor 35 serving; Almond Breeze Unsweetened 50 ml; Chia Seeds 15 g; Bio Greek Yogurt Plain Unsweetened 50 g; Refrigerated Rolled Oats 20 g

327 kcal

#high protein #low carb #diet #low calorie

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Ingredients

Main ingredients

Protein Shake Chocolate Flavor 1 serving
Almond Breeze Unsweetened 50 ml
Chia Seeds 15 g
Bio Greek Yogurt Plain Unsweetened 50 g
Refrigerated Rolled Oats 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.54 g 37%

Protein 28.12 g 31%

Fat 12.41 g 31%

Serving size 170g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Remove excess moisture from the tofu and cut it into cubes.
3

Separate the broccoli into florets.
4

Heat olive oil in a pan and stir-fry the chicken breast.
5

Add the tofu and broccoli and stir-fry together.
6

Season with salt and pepper.
7

Transfer to a plate to serve.

Onao (Protein Up)

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