Banana Protein Pancakes

Name: Banana Protein Pancakes
Yield: 340 g
Ingredients: Quest Protein Powder Peanut Butter 20 g; Leavening Agent (Baking Powder) 5 g; Maeil Milk Non-Fat 50 ml; Convenient Egg (Alchef Refrigerated Liquid Egg White) 50 g; Fresh Egg 55 개; Banana 140 g; Oats (Oatmeal) 20 g

380 kcal

#diet #low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Quest Protein Powder Peanut Butter 20 g
Leavening Agent (Baking Powder) 5 g
Maeil Milk Non-Fat 50 ml
Convenient Egg (Alchef Refrigerated Liquid Egg White) 50 g
Fresh Egg 1 개
Banana 140 g
Oats (Oatmeal) 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.41 g 47%

Protein 35.28 g 36%

Fat 7.43 g 17%

Serving size 340g

Cooking steps

1

Mash the banana finely.
2

In a bowl, combine the mashed banana, protein powder, and eggs, then mix well.
3

Add a little oil to a frying pan.
4

Pour the batter onto the pan and cook both sides until golden brown.

Banana Protein Pancakes

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