Onao

Name: Onao
Total time: 5 min
Yield: 184 g
Ingredients: Protein Shake 18 g; Peanut Butter 3 g; Boiled Red Beans 33 g; Volvic Greek Classic 24 g; Greek Yogurt 0% 43 g; Sprout Pea Drink Original Unsweetened 48 ml; Chia Seeds 15 g

Cook 5 min Difficulty EASY 249 kcal

#Onao #Cucumber Natto Tofu Salad #Japanese Home Cooking #Healthy Meal #Low Calorie #Protein #Vegetarian #Salad Recipe #Easy Cooking #Natto Recipe

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Ingredients

Main ingredients

Protein Shake 18 g
Peanut Butter 3 g
Boiled Red Beans 33 g
Volvic Greek Classic 24 g
Greek Yogurt 0% 43 g
Sprout Pea Drink Original Unsweetened 48 ml
Chia Seeds 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.28 g 33%

Protein 25.88 g 40%

Fat 7.44 g 26%

Serving size 184g

Cooking steps

1

Clean and thinly slice cucumber and natto.
2

Cut tofu into bite-sized pieces.
3

Add sesame oil to a pan and grill tofu until golden.
4

In a bowl, combine cucumber, natto, and grilled tofu, then toss with soy sauce and vinegar.
5

Transfer to a plate and sprinkle with toasted sesame seeds to finish.

Onao

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