Eggplant Soft Tofu Gratin

Cook 30 min Difficulty NORMAL 296 kcal
#eggplant dish #soft tofu #gratin #oven dish #low calorie #Korean fusion #vegetable dish #easy recipe #diet meal
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Ingredients
Main ingredients
  • Parsley (dried) 3 g
  • Mozzarella cheese 15 g
  • Red chili pepper 5 g
  • Tomato sauce 15 g
  • Soft tofu 50 g
  • Fresh egg 1 piece
  • Oats (oatmeal) 20 g
  • Onion 50 g
  • Tomato 100 g
  • Seasoned eggplant (Namul) 1 side dish bowl
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29 g 45%
Protein 16.39 g 26%
Fat 8.18 g 29%
Serving size 363g
Cooking steps
  1. 1

    Slice the eggplant and vegetables thinly.

  2. 2

    Drain the soft tofu and cut it into bite-sized pieces.

  3. 3

    Heat olive oil in a pan and sauté the onion and garlic.

  4. 4

    Add ground beef and eggplant, and stir-fry.

  5. 5

    Pour in the tomato sauce and bring to a simmer.

  6. 6

    Layer the soft tofu and sautéed mixture in an oven-safe dish.

  7. 7

    Top with mozzarella cheese.

  8. 8

    Bake in a 200°C oven for 15 minutes.

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