Brown Rice Konjac Egg Fried Rice

Name: Brown Rice Konjac Egg Fried Rice
Yield: 270 g
Ingredients: olive oil 10 spoon; green onion 20 g; raw egg 110 pcs; brown rice konjac mixed rice 130 g

363 kcal

#diet #low-sugar #high-protein #low-carb #low-calorie

Image coming soon

Ingredients

Main ingredients

olive oil 1 spoon
green onion 20 g
raw egg 2 pcs
brown rice konjac mixed rice 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.21 g 32%

Protein 16.17 g 18%

Fat 19.72 g 50%

Serving size 270g

Cooking steps

1

Finely chop brown rice, konjac, onion, and carrot.
2

Heat cooking oil in a pan and stir-fry the onion and carrot.
3

Add konjac and continue to stir-fry together.
4

Add brown rice and mix well while stir-frying.
5

Beat the eggs, pour into the pan, and stir-fry with all ingredients.
6

Season with salt and pepper.

Brown Rice Konjac Egg Fried Rice

AI 영양사 앤디