Oatmeal Egg Porridge

Name: Oatmeal Egg Porridge
Yield: 401 g
Ingredients: Water (bottled) 250 ml; Flavored Soy Sauce 3 ml; Yeondoo Natural Essence for Cooking 1 g; Black Pepper 1 g; Salt 1 회분(1/3작은술); Fresh Egg White 30 개; Fresh Egg 55 개; Oatmeal 60 g

Difficulty EASY 333 kcal

#Oatmeal Porridge #Egg Porridge #Quick Meal #Breakfast #High Protein Meal #Diet #Healthy Food #One Serving Meal #Low Calorie #Porridge Recipe

Image coming soon

Ingredients

Main ingredients

Water (bottled) 250 ml
Flavored Soy Sauce 3 ml
Yeondoo Natural Essence for Cooking 1 g
Black Pepper 1 g
Salt 1 회분(1/3작은술)
Fresh Egg White 1 개
Fresh Egg 1 개
Oatmeal 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.23 g 52%

Protein 18.84 g 23%

Fat 9.43 g 25%

Serving size 401g

Cooking steps

1

Add oatmeal and water to a pot and bring to a boil.
2

When the oatmeal softens, beat in the eggs.
3

Cook over low heat, stirring continuously.
4

Season with salt.
5

Serve in a bowl and garnish with sesame oil or scallions as desired.

Oatmeal Egg Porridge

AI 영양사 앤디