TtobTtob

Name: TtobTtob
Total time: 20 min
Yield: 860 g
Ingredients: Gomgom Soybean Tofu 100 g; Beef Brisket 100 g; King Oyster Mushroom 100 piece; Blanched Enoki Mushroom 100 side dish bowl; Bean Sprouts 200 g; Napa Cabbage 200 g; Low-Calorie Sweet Chili Sauce 20 g; Soup Soy Sauce with Katsuobushi 30 ml; Low-Sodium Fermented Kombu Soy Sauce 10 ml

Cook 20 min Difficulty EASY 431 kcal

#Low calorie #Diet meal #Chicken breast dish #Brunch #Healthy meal #Simple recipe #Stir-fried vegetables #Nutritious meal #Single-serving meal #High protein dish

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Ingredients

Main ingredients

Gomgom Soybean Tofu 100 g
Beef Brisket 100 g
King Oyster Mushroom 1 piece
Blanched Enoki Mushroom 1 side dish bowl
Bean Sprouts 200 g
Napa Cabbage 200 g

Seasonings/Sauce

Low-Calorie Sweet Chili Sauce 20 g
Soup Soy Sauce with Katsuobushi 30 ml
Low-Sodium Fermented Kombu Soy Sauce 10 ml

Nutrition summary

Carbohydrates 32.75 g 28%

Protein 44.89 g 39%

Fat 16.68 g 33%

Serving size 860g

Cooking steps

1

Cut the chicken breast and vegetables into bite-sized pieces.
2

Add olive oil to a pan and stir-fry the chicken breast first.
3

When the chicken is cooked, add vegetables like onion and bell pepper and stir-fry together.
4

Season with salt and pepper.
5

Plate nicely and serve.

TtobTtob

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