Tuna, Tofu & Cabbage Fried Rice

269 kcal
#diet #low carb #high protein #low calorie
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Ingredients
Main ingredients
  • Firm Tofu 72.5 g
  • Tuna (Lean) 33.8 g
  • Brown Rice & Whole Grain Rice 35 g
  • Fried Egg 0.5 장
  • Onion 35 g
  • Fresh Cabbage 45 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.51 g 31%
Protein 18.29 g 26%
Fat 13.16 g 43%
Serving size 244.3g
Cooking steps
  1. 1

    Cut the cabbage and tofu into bite-sized pieces.

  2. 2

    Add cooking oil to a pan and stir-fry the cabbage.

  3. 3

    When the cabbage is slightly cooked, add tofu and tuna, and continue stir-frying.

  4. 4

    Add the rice and mix well with all the ingredients while stir-frying.

  5. 5

    Taste and adjust seasoning with salt or soy sauce if needed.

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