TobTob

Name: TobTob
Total time: 20 min
Yield: 830 g
Ingredients: Gomgom Soy Tofu 100 g; Beef Brisket Slices 100 g; King Oyster Mushroom 100 pc; Blanched Enoki Mushrooms 100 side dish bowl; Mung Bean Sprouts 200 g; Mini Napa Cabbage 200 g; Japanese Soup Base with Katsuobushi 20 ml; Low Sodium Fermented Kelp Soy Sauce 10 ml

Cook 20 min Difficulty EASY 419 kcal

#high protein #low carb #low calorie #keto

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Ingredients

Main ingredients

Gomgom Soy Tofu 100 g
Beef Brisket Slices 100 g
King Oyster Mushroom 1 pc
Blanched Enoki Mushrooms 1 side dish bowl
Mung Bean Sprouts 200 g
Mini Napa Cabbage 200 g

Seasonings/Sauce

Japanese Soup Base with Katsuobushi 20 ml
Low Sodium Fermented Kelp Soy Sauce 10 ml

Nutrition summary

Carbohydrates 27.95 g 25%

Protein 44.49 g 40%

Fat 16.64 g 34%

Serving size 830g

Cooking steps

1

Cut the chicken breast into bite-sized pieces
2

Separate the broccoli into florets
3

Drizzle olive oil on a pan
4

Add the chicken breast and stir-fry
5

Add the broccoli and stir-fry together
6

Season with salt and pepper
7

Squeeze lemon juice over the finished dish

TobTob

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