Ttob-Ttob (Protein Version)

Name: Ttob-Ttob (Protein Version)
Total time: 20 min
Yield: 815 g
Ingredients: Gomgom Soybean Tofu 100 g; Beef Brisket 100 g; King Oyster Mushroom 100 pcs; Blanched Enoki Mushroom 100 side dish bowl; Mung Bean Sprouts 200 g; Baby Napa Cabbage 200 g; Katsuo Dashi Broth 15 ml

Cook 20 min Difficulty EASY 410 kcal

#high-protein food #chicken breast recipe #tofu recipe #easy cooking #diet meal #healthy food #protein dish #low-fat recipe #fitness food

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Ingredients

Main ingredients

Gomgom Soybean Tofu 100 g
Beef Brisket 100 g
King Oyster Mushroom 1 pcs
Blanched Enoki Mushroom 1 side dish bowl
Mung Bean Sprouts 200 g
Baby Napa Cabbage 200 g

Seasonings/Sauce

Katsuo Dashi Broth 15 ml

Nutrition summary

Carbohydrates 26.4 g 25%

Protein 43.79 g 41%

Fat 16.64 g 35%

Serving size 815g

Cooking steps

1

Cut chicken breast and tofu into small pieces.
2

In a bowl, mix chicken breast, tofu, egg, onion, minced garlic, soy sauce, and pepper thoroughly.
3

Heat olive oil in a pan and place spoonfuls of the mixture, shaping them into rounds.
4

Cook evenly on both sides over medium-low heat until golden brown.
5

Transfer the finished Ttob-Ttob to a plate to serve.

Ttob-Ttob (Protein Version)

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