Egg and Enoki Mushroom Fried Rice

Name: Egg and Enoki Mushroom Fried Rice
Total time: 20 min
Yield: 463 g
Ingredients: Lentil Brown Rice 200 g; Ottogi Cooking Oil 5 g; Minced Garlic 5 teaspoon; Enoki Mushroom 85 g; Fresh Egg 165 piece; Salt 3 portion (1/3 teaspoon)

Cook 20 min Difficulty EASY 762 kcal

#Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Lentil Brown Rice 200 g
Ottogi Cooking Oil 5 g
Minced Garlic 1 teaspoon
Enoki Mushroom 85 g
Fresh Egg 3 piece

Seasonings/Sauce

Salt 3 portion (1/3 teaspoon)

Nutrition summary

Carbohydrates 85.47 g 50%

Protein 41.76 g 24%

Fat 19.92 g 26%

Serving size 463g

Cooking steps

1

Cut enoki mushrooms and green onions into bite-sized pieces.
2

Beat the eggs in a bowl.
3

Heat oil in a pan and sauté the green onions to release their aroma.
4

Add the enoki mushrooms and stir-fry until the moisture evaporates.
5

Add the rice and mix well while stir-frying.
6

Add the beaten eggs and stir-fry quickly until fully cooked.

Egg and Enoki Mushroom Fried Rice

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