Tofu Doenjang Stew

217 kcal
#Doenjang stew #Tofu dish #Korean cuisine #Stew #Home-cooked #Easy recipe #Soup dish #Low calorie #Vegetable stew #Korean food
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Ingredients
Main ingredients
  • Onion 30 g
  • Bok choy 100 g
  • Tofu 150 g
  • Parboiled enoki mushroom 100 g
  • BBQ Restaurant Doenjang Stew Seasoning 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 20.05 g 34%
Protein 20.47 g 34%
Fat 8.43 g 32%
Serving size 395g
Cooking steps
  1. 1

    Cut tofu, zucchini, onion, and shiitake mushrooms into bite-sized pieces.

  2. 2

    Pour 400ml of water into a pot and add kelp to make broth.

  3. 3

    Add 30g of doenjang (soybean paste) to the broth and dissolve.

  4. 4

    Add zucchini, onion, and shiitake mushrooms to the pot and bring to a boil.

  5. 5

    Once the vegetables are cooked, add tofu and minced garlic.

  6. 6

    Season with chili powder and soy sauce to taste.

  7. 7

    When boiling, top with green onion to finish.

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