Chickpea Fry

Name: Chickpea Fry
Total time: 10 min
Yield: 104 g
Ingredients: Salt 2 portion (1/3 teaspoon); Monini Anfora Pure Olive Oil 1000ML 2 ml; Chickpeas (cooked) 100 portion (cooked 1 cup)

Cook 10 min Difficulty EASY 180 kcal

#High Protein #Vegan #Low Carb #Mediterranean Diet

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Ingredients

Main ingredients

Salt 2 portion (1/3 teaspoon)
Monini Anfora Pure Olive Oil 1000ML 2 ml
Chickpeas (cooked) 1 portion (cooked 1 cup)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.42 g 59%

Protein 8.86 g 19%

Fat 4.43 g 22%

Serving size 104g

Cooking steps

1

Soak chickpeas for at least 8 hours.
2

Drain the soaked chickpeas and pat dry with a kitchen towel.
3

Sprinkle salt, pepper, or other seasonings to taste.
4

Heat oil in a pan over medium heat.
5

Add chickpeas to the pan and fry for 10–15 minutes until golden and crispy.

Chickpea Fry

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