Tuna Oatmeal Porridge

Name: Tuna Oatmeal Porridge
Yield: 171 g
Ingredients: Salt 1 portion (1/3 teaspoon); Sesame oil 10 spoon; Oil-drained tuna 100 g; Oatmeal 60 g

Difficulty EASY 453 kcal

#diet #high-protein #low-sugar #low-calorie #low-carb

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Ingredients

Main ingredients

Salt 1 portion (1/3 teaspoon)
Sesame oil 1 spoon
Oil-drained tuna 100 g
Oatmeal 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.21 g 38%

Protein 31.6 g 26%

Fat 18.96 g 36%

Serving size 171g

Cooking steps

1

Put oatmeal and water in a pot and bring to a boil.
2

When the oatmeal softens, add tuna and stir.
3

Adjust the seasoning and let it simmer a little more.
4

Transfer to a bowl to finish.

Tuna Oatmeal Porridge

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