Stir-fried Squid

Name: Stir-fried Squid
Total time: 15 min
Yield: 593 g
Ingredients: green onion 100 g; minced garlic 5 tsp; fresh squid 100 g; onion 70 half (1/2 piece); fresh carrot 100 piece (1/2 piece); red pepper powder 3 spoon; gochujang (Korean chili paste) 15 tablespoon; dark soy sauce 100 ml; allulose (sugar substitute) 100 g

Cook 15 min 290 kcal

#high-protein #low-sugar #low-calorie

Image coming soon

Ingredients

Main ingredients

green onion 100 g
minced garlic 1 tsp
fresh squid 100 g
onion 1 half (1/2 piece)
fresh carrot 1 piece (1/2 piece)

Seasonings/Sauce

red pepper powder 3 spoon
gochujang (Korean chili paste) 15 tablespoon
dark soy sauce 100 ml
allulose (sugar substitute) 100 g

Nutrition summary

Carbohydrates 107.57 g 74%

Protein 31.66 g 22%

Fat 2.49 g 4%

Serving size 593g

Cooking steps

1

Clean and prepare the squid, then cut it into bite-sized pieces.
2

Julienne the onion, carrot, and green onion.
3

In a bowl, mix gochujang (Korean chili paste), soy sauce, sugar, minced garlic, red pepper powder, and sesame oil to make the seasoning sauce.
4

Heat cooking oil in a pan and stir-fry the green onion to infuse flavor.
5

Add the squid and vegetables, then stir-fry over high heat.
6

Add the seasoning sauce and stir-fry quickly.
7

Finish by sprinkling sesame seeds on top.

Stir-fried Squid

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