Tofu Fried Rice

Cook 10 min Difficulty EASY 361 kcal
#Diet #High Protein #Low Carb #Vegan
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Ingredients
Main ingredients
  • Fresh Egg 1.5 piece
  • Onion 0.5 portion (1/2 onion)
  • Tofu 0.5 block
Seasonings/Sauce
  • Sugar Powder 2 g
  • Soy Sauce 5 portion
Nutrition summary
Carbohydrates 15 g 17%
Protein 32.93 g 38%
Fat 17.25 g 45%
Serving size 349.5g
Cooking steps
  1. 1

    Wrap the tofu in a kitchen towel to remove moisture, then crumble it finely.

  2. 2

    Finely chop the onion, carrot, and bell pepper.

  3. 3

    Heat cooking oil in a pan and stir-fry the vegetables.

  4. 4

    Add the tofu and stir-fry until the moisture evaporates.

  5. 5

    Add the rice and stir-fry until all ingredients are well mixed.

  6. 6

    Season with soy sauce and salt.

  7. 7

    Add green onions and stir-fry briefly to finish.

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