Stir-fried Salmon with Broccoli and Mushrooms

Name: Stir-fried Salmon with Broccoli and Mushrooms
Total time: 10 min
Yield: 481.5 g
Ingredients: Green onion 50 piece (1/2); Boiled broccoli 90 serving; Salmon 150 g; Raw cabbage 70 serving; Shiitake mushroom 40 serving (cooked, 1/2 cup); Sesame oil 10 spoon; Honey 3.5 spoon; Allulose syrup 20 spoon; Red pepper flakes 3 spoon; Oyster sauce 15 serving (2 spoons); Brewed soy sauce (refined) 30 g

Cook 10 min Difficulty EASY 446 kcal

#low sugar #high protein #Mediterranean diet #low calorie

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Ingredients

Main ingredients

Green onion 1 piece (1/2)
Boiled broccoli 1 serving
Salmon 150 g
Raw cabbage 1 serving
Shiitake mushroom 1 serving (cooked, 1/2 cup)

Seasonings/Sauce

Sesame oil 10 spoon
Honey 3.5 spoon
Allulose syrup 20 spoon
Red pepper flakes 3 spoon
Oyster sauce 15 serving (2 spoons)
Brewed soy sauce (refined) 30 g

Nutrition summary

Carbohydrates 42.22 g 33%

Protein 41.29 g 32%

Fat 19.75 g 35%

Serving size 481.5g

Cooking steps

1

Cut the salmon, broccoli, and mushrooms into bite-sized pieces.
2

Drizzle olive oil in a pan and preheat over medium heat.
3

Add the salmon first and lightly cook both sides.
4

Add the broccoli and mushrooms and stir-fry together.
5

Season with salt and pepper.
6

Once everything is cooked through, transfer to a plate to serve.

Stir-fried Salmon with Broccoli and Mushrooms

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