Seaweed Tuna Porridge

Name: Seaweed Tuna Porridge
Yield: 650 g
Ingredients: Fresh Egg 55 pcs; The Mild Light Tuna (Renewal) 135 g; Quick Oatmeal 60 g; Seaweed Soup 400 serving

487 kcal

#low sugar #high protein #low calorie

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Ingredients

Main ingredients

Fresh Egg 1 pcs
The Mild Light Tuna (Renewal) 135 g
Quick Oatmeal 60 g
Seaweed Soup 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.52 g 35%

Protein 40.96 g 33%

Fat 17.13 g 31%

Serving size 650g

Cooking steps

1

Soak the seaweed and chop it finely.
2

Remove the oil from the tuna can.
3

Heat sesame oil in a pot and stir-fry the seaweed.
4

Add the tuna and stir-fry together.
5

Add rice and continue stir-frying, then pour in water.
6

Simmer over low heat to make the porridge.
7

Season with salt to taste.

Seaweed Tuna Porridge

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