Frittata

Difficulty NORMAL 643 kcal
#Low Carb #Mediterranean Diet #High Protein
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Ingredients
Main ingredients
  • Kraft Shredded Mexican Four Cheese 31 g
  • Almond Breeze Unsweetened 950ml 40 ml
  • Blue Cheese Powder 10 g
  • Fresh Eggs 175 g
  • Radish (Red Globe) 28 g
  • Boiled Peas 56 g
  • Blanched Broccoli 84 g
  • Spinach (Fresh) 61 g
  • Onion 50 g
  • Frozen Shrimp Meat 96 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.43 g 20%
Protein 59.78 g 40%
Fat 26.61 g 40%
Serving size 631g
Cooking steps
  1. 1

    Beat the eggs and season with salt and pepper.

  2. 2

    Cut onion, bell pepper, cherry tomatoes, and spinach into bite-sized pieces.

  3. 3

    Sauté onion and bell pepper in a pan with olive oil.

  4. 4

    Add all the vegetables and stir-fry together.

  5. 5

    Pour the beaten eggs into the pan and spread them evenly.

  6. 6

    Cover with a lid and cook slowly over low heat.

  7. 7

    When the frittata is fully cooked, transfer to a plate.

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