Ratatouille (Chicken Tenderloin)

Cook 20 min Difficulty NORMAL 695 kcal
#diet #high protein #low calorie #Mediterranean diet
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Ingredients
Main ingredients
  • Gouda cheese 1 serving
  • Chicken tenderloin 200 g
  • Arrabbiata sauce 300 g
  • Zucchini (raw) 150 g
  • Eggplant (raw) 2 piece
  • Tomato 2 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 66.87 g 38%
Protein 62.23 g 35%
Fat 21.62 g 27%
Serving size 1290g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Slice eggplant, zucchini, tomato, and bell pepper thinly.

  3. 3

    Heat olive oil in a pan and cook the chicken tenderloin.

  4. 4

    When the chicken is halfway cooked, add the vegetables and stir-fry.

  5. 5

    Season with salt, pepper, and herbs.

  6. 6

    Add tomato sauce and simmer on low heat.

  7. 7

    When the vegetables are soft, it's ready.

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