Custom 21-Grain Mixed Rice

Name: Custom 21-Grain Mixed Rice
Total time: 50 min
Yield: 230 g
Ingredients: Water (drinking water) 130 ml; Black rice cooked rice 2 g; Barley (hulled, raw) 1 g; Barley (flaked, raw) 1 g; Pearl barley (raw) 1 g; Glutinous barley (raw) 1 g; Brown rice (non-glutinous, raw) 2 g; Glutinous brown rice (raw) 2 g; Dried kidney beans 4 g; Chickpeas (dried) 3 g; Lentils (brown, dried) 3 g; Glutinous white rice (raw) 5 g; Peas (dried) 5 g; Foxtail millet (raw) 10 g; Sorghum (raw) 10 g; Oats 15 g; Barley (raw, hulled) 15 g; Whole wheat (raw) 20 g

Cook 50 min 356 kcal

#Diet #Low Sugar #Low Calorie #Vegan

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Ingredients

Main ingredients

Water (drinking water) 130 ml
Black rice cooked rice 2 g
Barley (hulled, raw) 1 g
Barley (flaked, raw) 1 g
Pearl barley (raw) 1 g
Glutinous barley (raw) 1 g
Brown rice (non-glutinous, raw) 2 g
Glutinous brown rice (raw) 2 g
Dried kidney beans 4 g
Chickpeas (dried) 3 g
Lentils (brown, dried) 3 g
Glutinous white rice (raw) 5 g
Peas (dried) 5 g
Foxtail millet (raw) 10 g
Sorghum (raw) 10 g
Oats 15 g
Barley (raw, hulled) 15 g
Whole wheat (raw) 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 71.5 g 79%

Protein 13.07 g 14%

Fat 2.66 g 7%

Serving size 230g

Cooking steps

1

Rinse the 21 grains thoroughly under running water.
2

Put the washed grains and water in a rice cooker at a 1:1.2 ratio.
3

Add a pinch of salt to the rice cooker and mix well.
4

Cook using the rice cooker's mixed grain mode.
5

Fluff the cooked mixed grain rice to evenly distribute.

Custom 21-Grain Mixed Rice

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