Oatmeal Tuna Porridge (5/25)

351 kcal
#oatmeal porridge #tuna porridge #diet meal plan #protein porridge #easy breakfast #low-calorie recipe #healthy meal plan #super simple recipe #nutritious meal #one-bowl recipe
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Ingredients
Main ingredients
  • fresh egg 1 piece
  • Mild Light Tuna 100 g
  • oatmeal 40 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.39 g 34%
Protein 31.38 g 36%
Fat 11.42 g 30%
Serving size 195g
Cooking steps
  1. 1

    Prepare oatmeal and tuna.

  2. 2

    Drain the oil from the tuna and set it aside.

  3. 3

    Add water to a pot and bring it to a boil.

  4. 4

    Once the water is boiling, add the oatmeal and stir over low heat.

  5. 5

    When the oatmeal softens, add tuna, salt, and pepper, and mix well.

  6. 6

    When all the ingredients are thoroughly cooked and the porridge thickens, turn off the heat.

  7. 7

    Spoon the porridge into a bowl.

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