Sweet Pumpkin Mousse

Cook 20 min 754 kcal
#Sweet Pumpkin Mousse #Pumpkin Dessert #Mousse Recipe #Homemade Snack #Fall Snack #Low-Calorie Dessert #Made at Home #Pumpkin Dish #Smooth Dessert #Cafe Dessert
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Ingredients
Main ingredients
  • Honey 20 g
  • Pure Rich Plain Yogurt 150 ml
  • Steamed Sweet Pumpkin 900 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 163.72 g 77%
Protein 20.04 g 9%
Fat 13.41 g 14%
Serving size 1070g
Cooking steps
  1. 1

    Remove the skin and seeds from the sweet pumpkin, then cut it into suitable pieces.

  2. 2

    Place the sweet pumpkin in a steamer and steam until soft.

  3. 3

    Once steamed, let the pumpkin cool, then blend until smooth.

  4. 4

    Mix the pumpkin puree with milk, heavy cream, and sugar.

  5. 5

    Pour the mixture into a bowl and heat gently over low heat, stirring continuously.

  6. 6

    Soak gelatin in water, then add it to the warm pumpkin mixture and stir until fully dissolved.

  7. 7

    Pour the finished mousse mixture into cups and let set in the refrigerator for 2-3 hours.

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