Microwave Braised Tofu

Name: Microwave Braised Tofu
Yield: 193 g
Ingredients: Sliced Green Onion 10 g; Cheongyang Chili Pepper 10 g; Tofu 130 g; Oligosaccharide Syrup 10 g; Korean Soybean Brewed Soy Sauce 30 ml; Red Pepper Powder 3 스푼

201 kcal

#Braised Tofu #Microwave Cooking #Super Easy Recipe #Tofu Side Dish #Diet Menu #Korean Side Dish #Soybean Dish #Vegan #Home-cooked Meal #Low Calorie

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Ingredients

Main ingredients

Sliced Green Onion 10 g
Cheongyang Chili Pepper 10 g
Tofu 130 g

Seasonings/Sauce

Oligosaccharide Syrup 10 g
Korean Soybean Brewed Soy Sauce 30 ml
Red Pepper Powder 3 스푼

Nutrition summary

Carbohydrates 19.42 g 39%

Protein 16.39 g 33%

Fat 6.42 g 29%

Serving size 193g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Mix soy sauce, red pepper powder, minced garlic, sugar, and sesame oil to make the sauce.
3

Place the tofu in a microwave-safe container and evenly pour the sauce over it.
4

Cover with a lid or plastic wrap and microwave for 3-4 minutes.
5

Finish by sprinkling chopped green onion and sesame seeds over the braised tofu.

Microwave Braised Tofu

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