Soy Protein Noodle Pasta (Cheddar)

302 kcal
#High Protein #Low Carb #Diet #Low Calorie
Soy Protein Noodle Pasta (Cheddar) finished dish
Ingredients
Main ingredients
  • Soft-Boiled Egg 1 piece
  • Minced Garlic 1 teaspoon
  • Blanched Enoki Mushrooms 50 g
  • Cheddar Cheese Slice 1 slice
  • Almond Day Unsweetened 100 ml
  • Chicken Breast Black Pepper 1 pack
  • Soy Protein Noodle (Sarim) 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 13.81 g 17%
Protein 36.2 g 46%
Fat 13.06 g 37%
Serving size 473g
Cooking steps
  1. 1

    Boil the noodles in boiling water, then drain them in a colander.

  2. 2

    Cut the tofu into small pieces, cook in a pan with olive oil until golden brown, and season with salt and pepper.

  3. 3

    Finely chop onion and garlic, sauté in a pan, then add the soy protein noodles and stir-fry together.

  4. 4

    Mix the boiled noodles with the grilled tofu and top with sliced cheddar cheese.

  5. 5

    Melt everything together gently over low heat, mix well, then serve in a bowl.

AI 채팅 아이콘