Tofu Peanut Dressing

Name: Tofu Peanut Dressing
Total time: 5 min
Yield: 350 g
Ingredients: Peanut butter 30 g; Allulose syrup 10 ml; Olive oil 10 spoon; Apple 100 g; Tofu 200 g

Cook 5 min Difficulty EASY 523 kcal

#diet #high protein #low carb #vegan #low calorie

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Ingredients

Main ingredients

Peanut butter 30 g
Allulose syrup 10 ml
Olive oil 1 spoon
Apple 100 g
Tofu 200 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 38.71 g 28%

Protein 25.44 g 18%

Fat 32.82 g 54%

Serving size 350g

Cooking steps

1

Remove moisture from the tofu and finely chop it.
2

Lightly roast the peanuts in a dry pan.
3

In a bowl, add tofu, peanuts, olive oil, lemon juice, salt, and pepper, and mash them until smooth.
4

Mix well to achieve the desired dressing consistency.

Tofu Peanut Dressing

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