Anchovy Egg Oatmeal Rice Balls

Name: Anchovy Egg Oatmeal Rice Balls
Total time: 10 min
Yield: 162 g
Ingredients: Stir-fried tiny anchovies 40 g; Fried eggs 92 pieces; Oats (Oatmeal) 30 g

Cook 10 min Difficulty EASY 440 kcal

#Rice balls #Healthy food #Quick meal #Diet #Oatmeal #Anchovy #Egg dish #Super easy #Nutritious meal #One meal

Image coming soon

Ingredients

Main ingredients

Stir-fried tiny anchovies 40 g
Fried eggs 2 pieces
Oats (Oatmeal) 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.45 g 30%

Protein 33.08 g 29%

Fat 20.35 g 40%

Serving size 162g

Cooking steps

1

Stir-fry anchovies in a dry pan to remove any fishy smell.
2

Beat the eggs and make scrambled eggs.
3

Soak the oatmeal in hot water.
4

Mix anchovies, eggs, and oatmeal, and season with salt.
5

Shape the mixture into bite-sized rice balls.

Anchovy Egg Oatmeal Rice Balls

AI 영양사 앤디