Oatmeal Chicken Porridge 5.5wk

702 kcal
#high protein #low sugar #diet #low calorie
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Ingredients
Main ingredients
  • Water (bottled) 800 ml
  • Chicken breast 150 g
  • Oyster mushroom 100 g
  • Steamed potato 77 g
  • Fresh carrot 100 g
  • Onion 100 g
  • Fresh cabbage 100 g
  • Old Fashioned ROLLED OATS Whole Grain 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 107.03 g 60%
Protein 53.35 g 30%
Fat 8.18 g 10%
Serving size 1517g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Finely chop the zucchini and carrot.

  3. 3

    Add the chicken breast and water to a pot and bring to a boil.

  4. 4

    Remove any foam and add the chopped vegetables.

  5. 5

    Add the oatmeal and continue boiling.

  6. 6

    Season with rice water or salt to taste.

  7. 7

    Turn off the heat when the vegetables and chicken are tender.

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