Tuna Kimchi Oatmeal Porridge - LazyinNa

Name: Tuna Kimchi Oatmeal Porridge - LazyinNa
Total time: 15 min
Yield: 312 g
Ingredients: cheddar cheese 9 slice; chili powder 3 spoon; soy sauce (for soup) 10 ml; aged kimchi 30 g; canned tuna 30 g; oatmeal 30 g; water (bottled) 200 cup

Cheese is optional; without it, it's 180 kcal.

Cook 15 min Difficulty NORMAL 205 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

cheddar cheese 0.5 slice
chili powder 1 spoon
soy sauce (for soup) 10 ml
aged kimchi 30 g
canned tuna 30 g
oatmeal 30 g
water (bottled) 1 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.12 g 46%

Protein 15.7 g 29%

Fat 5.95 g 25%

Serving size 312g

Cooking steps

1

Add water and oatmeal and boil well.
2

Add a spoonful of tuna and a spoonful of aged kimchi, then cook together.
3

Season with soy sauce and chili powder.
4

(Optional) Top with half a slice of cheese.

Tuna Kimchi Oatmeal Porridge - LazyinNa

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