Tofu Tomato Risotto (Oatmeal 1)

Name: Tofu Tomato Risotto (Oatmeal 1)
Yield: 462 g
Ingredients: Quick Oatmeal 70 g; Shredded Cheese 50 g; Fried Egg 46 pcs; Soft Stew Tofu 145 g; Napoli Pomodoro Tomato 150 g; Salt 1 1/3 tsp

739 kcal

#low sugar #high protein #low carb #low calorie #vegan

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Ingredients

Main ingredients

Quick Oatmeal 70 g
Shredded Cheese 50 g
Fried Egg 1 pcs
Soft Stew Tofu 145 g

Seasonings/Sauce

Napoli Pomodoro Tomato 150 g
Salt 1 1/3 tsp

Nutrition summary

Carbohydrates 67.04 g 35%

Protein 37.92 g 20%

Fat 38.33 g 45%

Serving size 462g

Cooking steps

1

Cut tofu and tomatoes into bite-sized pieces.
2

Heat olive oil in a pan and cook the tofu until golden brown.
3

Add tomatoes and minced garlic, and sauté.
4

Add oatmeal and water, stir and simmer.
5

Season with salt and pepper.

Tofu Tomato Risotto (Oatmeal 1)

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