Tofu Tomato Risotto (Oatmeal)

630 kcal
#Diet #Low-Carb #High-Protein #Vegan #Low-Calorie #Mediterranean Diet
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Ingredients
Main ingredients
  • Quick Oatmeal 40 g
  • Shredded Cheese 50 g
  • Fried Egg 1 pieces
  • Soft Stew Tofu 145 g
Seasonings/Sauce
  • Napoli Pomodoro Tomato 150 g
  • Salt 1 portion (1/3 tsp)
Nutrition summary
Carbohydrates 47.24 g 29%
Protein 33.78 g 21%
Fat 36.26 g 50%
Serving size 432g
Cooking steps
  1. 1

    Dice tofu and tomato into bite-sized cubes.

  2. 2

    Finely chop the onion.

  3. 3

    Heat olive oil in a pan and sauté the onion.

  4. 4

    Add tofu and stir-fry over medium heat until golden brown.

  5. 5

    Add oatmeal, tomato, and water. Bring to a boil.

  6. 6

    Season with salt and pepper.

  7. 7

    Cook until all ingredients are soft and dish is ready.

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