Crab Meat Egg Oatmeal Porridge 35

Name: Crab Meat Egg Oatmeal Porridge 35
Yield: 263 g
Ingredients: raw carrot 50 g; onion 33 g; chives 10 g; lobster king crab 70 g; soy sauce 10 ml; tuna sauce 10 g; oatmeal 35 g; raw egg 45 g

313 kcal

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Ingredients

Main ingredients

raw carrot 50 g
onion 33 g
chives 10 g
lobster king crab 70 g
soy sauce 10 ml
tuna sauce 10 g
oatmeal 35 g
raw egg 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.13 g 52%

Protein 19.79 g 24%

Fat 8.76 g 24%

Serving size 263g

Cooking steps

1

Finely chop the crab meat and onion
2

Heat olive oil in a pan and sauté the onion
3

Add oatmeal and water, then bring to a boil
4

Add the crab meat and stir well
5

Beat the egg and pour it in, stirring while it cooks
6

Season with salt and pepper to taste
7

Transfer the finished porridge to a bowl

Crab Meat Egg Oatmeal Porridge 35

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